Lider Optimun's Journal, 18 May 21

D37
96.4 kg Lost so far: 27.7 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:
278 kcal Fat: 12.93g | Prot: 33.69g | Carbs: 5.42g.   Breakfast: Kafta, Azeite de Oliva Extra-Virgem, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates. more...
1839 kcal Exercise: Google Fit - 24 hours. more...
Losing 7.7 kg a Week

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Lider Optimun's Weight History


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