Weigh In record (no journal entry) for 18 May 2021
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81.6 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 103.87g | Prot: 132.16g | Carbs: 34.60g.
Breakfast: Coffee, Kroger Pepper Jack Cheese, Kroger Sliced Almonds. Lunch: Golden Flake Old Fashioned Fried Pork Skins, Coffee. Dinner: Chicken Breast, Spectrum Organic Virgin Coconut Oil, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Golden Flake Pork Cracklin Skins Strips, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 6.4 kg a Week
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