Weigh In record (no journal entry) for 18 May 2021
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76.4 kg
Lost so far: 50.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 42.73g | Prot: 116.49g | Carbs: 59.50g.
Breakfast: Layenberger High Protein Riegel Kokos-Mandel, Ja! Fettarme Milch 1,5%, Foodspring Whey Protein Erdbeer. Lunch: Diätini Apfelmus, Mestemacher Karotten Eiweißbrot, REWE Beste Wahl Cherry Roma Tomaten, Olympus Original Griechischer Schafskäse Leicht. Dinner: Escal Tiefseescallops. Snacks/Other: Ferrero Ferrero Rocher Eis Classic, Kinder Milchschnitte, ESN Fruity Whey Isolate. more...
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Losing 1.0 kg a Week
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Nadinchen-'s Weight History
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