Weigh In record (no journal entry) for 18 May 2021
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 38.59g | Prot: 100.93g | Carbs: 114.12g.
Breakfast: Chicken Thigh (Skin Eaten), Kokita Sambal Balado, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Indonesian Jengkol Vegetable. Lunch: Saori Saus Tiram, Nasi Putih, Egg Omelet or Scrambled Egg. Dinner: Klean Bowl Mie Tek Tek. Snacks/Other: Indomart Tempe Mendoan, Chuba Stik Stik Balado. more...
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Losing 0.4 kg a Week
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Riza Haditia Saputri's Weight History
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