jimmyo152's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

71.0 kg Lost so far: 8.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1647 kcal

Fat: 97.81g | Prot: 116.95g | Carbs: 76.73g. Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Buffalo Wild Wings Chicken Wings (3), Planters Smoked Almonds (Package). Dinner: Buffalo Wild Wings Chicken Wings (3), Premier Nutrition High Protein Shake - Vanilla, Almond Milk. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Oranges . more...

642 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 3.2 kg a Week

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jimmyo152's Journal, 18 May 21

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jimmyo152's Weight History