Weigh In record (no journal entry) for 18 May 2021
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54.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 30.00g | Prot: 60.31g | Carbs: 112.71g.
Breakfast: Naranjas, Huevo. Lunch: Plátano, Espinacas, Pechuga de Pollo, Hacendado Guisantes Congelados, Berenjena, Alcachofas Cocidas (Frescas). Dinner: Naranjas, Kiwi, Hacendado Pipas de Girasol Naturales, Espinacas, Huevo, Zanahoria, Carne de Pavo. Snacks/Other: Pistachos, Consum Yogur Natural, Valor Chocolate Puro con Almendras, Kellogg's All-Bran Choco, Lay's 3D’S Bugles, Alta Cocina Alcachofas, Ciruela. more...
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1652 kcal
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Exercise:
Elliptical - 17 minutes, Aerobics - 38 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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