Weigh In record (no journal entry) for 18 May 2021
|
61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 49.27g | Prot: 61.98g | Carbs: 145.13g.
Breakfast: Nasi Lemak. Lunch: Rose Brand Tepung Beras, Coconut Meat, Sugar, Cooked Pumpkin. Dinner: SuperIndo Lada Putih Bubuk, White Rice, Royco Kaldu Rasa Jamur, Saori Saus Tiram, ABC Kecap Asin, Garlic , Red Onions, Young Green Onions, Chicken Breast, Egg. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cacanattasha's Weight History
|