Weigh In record (no journal entry) for 18 May 2021
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 21.99g | Prot: 62.15g | Carbs: 173.30g.
Breakfast: La Vache qui rit Light Smeerkaas, Zespri Kiwi Gold, Speltbrood, Danone Magere Yoghurt Natuur, Aardbeien, Passievrucht, Everyday Jus d'orange. Lunch: Aldi Wortelpuree, Colruyt Gemarineerde Kippenbrochette. Dinner: Vleessalade, De Lelie Verse Platte Kaas Mager. Snacks/Other: Honing, Boni Rijsttaartje , Passievrucht. more...
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Losing 2.1 kg a Week
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chrisje46's Weight History
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