Weigh In record (no journal entry) for 18 May 2021
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 53.09g | Prot: 86.59g | Carbs: 135.41g.
Breakfast: AH Blauwe Bessen, Blooker Cacao Poeder, AH Amandelschaafsel, Arla Skyr Naturel. Lunch: Bramen, Frambozen, Wasa Volkoren Cracker, Banaan, Havermout, Skyr Naturel, AH Avocado Eetrijp, AH Flinterdunne Kipfilet, AH Winterpeen, AH Cottage Cheese, Ei. Dinner: Milsani Houdbare Halfvolle Melk, AH Zilvervliesrijst, Conimex Ketjap Asin, Kipfiletblokjes, Taugé, Gekookt Ei, Mini Friet Naturel, Prei. Snacks/Other: Chateau Witte Crisp Chocolade, Aldi Kaas 50+ met Walnoten, Delicata 75% Cacao Fleur de Sel, AH Suikervrije Knoopjes Drop, AH Suikervrije Winegums, Milner Jong Belegen 30+, Brekies Rijstwafels met Paprikasmaak , Calvé Pindakaas met Stukjes Noot, Aldi Rijstwafel. more...
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304 kcal
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Exercise:
Tennis - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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jamaarjannie's Weight History
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