Weigh In record (no journal entry) for 18 May 2021
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 64.15g | Prot: 76.61g | Carbs: 126.38g.
Breakfast: Café au Lait, Les Croisés Mini Beurre , Pain Blanc. Lunch: Gratin Dauphinois, Steak de Bœuf, Champignons, Sucre, Danone Yaourt Nature, Café. Dinner: Gerblé Petit Cake au Cacao, Aile de Poulet (Peau Pas Mangée), Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Aile de Poulet, Champignons, Pâtes (Cuites), Pain Blanc. more...
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Losing 0.4 kg a Week
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