Weigh In record (no journal entry) for 18 May 2021
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 80.41g | Prot: 69.31g | Carbs: 230.84g.
Breakfast: Honig, Nutella Nutella, Milfina Butter, Schinken, REWE Ciabatta Brötchen. Lunch: Ja! Mini-Brezeln, Ziegenkäse (Weich), Wasa Delicate Thin Crisp Rosemary & Salt, Metzgerfrisch Leberkäse, Wasa Delicate Rounds French Herbs. Dinner: Real Quality Schokostreusel Milchschokolade, Erdbeeren, Milbona Schlagsahne, Gut & Günstig Joghurt Mild 3,5%, Elinas Joghurt nach Griechischer Art, Dr. Oetker Crème Légère, Salatgurke, Entremont Comté, Bolognese, Spaghetti Trocken. Snacks/Other: Deluxe Kandierter Ingwer. more...
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1978 kcal
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Exercise:
EMS - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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