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mcheikh17
Journal
17 May 21
mcheikh17's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
85.8 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1429 kcal
Fat: 48.30g | Prot: 93.04g | Carbs: 136.00g.
Breakfast:
Water.
Lunch:
Water, Trix Cereal.
Dinner:
Beef Pastrami (Cured), Filiberto's California Burrito, Water.
Snacks/Other:
Water, Nature Made Adult Gummies Multi Vitamin.
more...
2136 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mcheikh17's Weight History
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