Weigh In record (no journal entry) for 18 May 2021
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105 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 39.78g | Prot: 64.08g | Carbs: 143.60g.
Breakfast: Oranges, Oeuf Dur, Ermitage Munster , Pain aux Céréales. Lunch: Pomme, Le Gaulois Escalope de Dinde, Aubergines Cuites, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Tomates, Lidl Taboulé Oriental . Dinner: Oeuf Dur, Tomates, Lidl Taboulé Oriental . more...
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Losing 8.4 kg a Week
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