Weigh In record (no journal entry) for 18 May 2021
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 45.43g | Prot: 35.79g | Carbs: 196.03g.
Breakfast: Яблоко, Миндаль Миндаль Сырой. Lunch: Абрикос, Банан. Dinner: Грейпфрут, Льняное Масло, Свежевыжатый Морковный Сок. Snacks/Other: Цветная Капуста. more...
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Losing 2.1 kg a Week
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