Weigh In record (no journal entry) for 18 May 2021
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92.8 kg
Lost so far: 1.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 39.15g | Prot: 65.21g | Carbs: 103.83g.
Breakfast: Nutella Nutella , Gut & Günstig Hähnchenbrust Filetroulade, Edeka Geflügelsalami, Lätta Original, Wasa Roggen Dünn. Lunch: Lidl Doppelbrötchen, Kupfer Mini-Wiener Geflügel. Dinner: Lidl Doppelbrötchen, Kania Tomaten Ketchup, REWE Chia Brot, Ei, Bernard Matthews Hähnchen-Filetstreifen. more...
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Losing 1.4 kg a Week
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Andreas T.'s Weight History
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