Weigh In record (no journal entry) for 18 May 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 6.50g | Prot: 61.65g | Carbs: 314.03g.
Breakfast: Blomkål, Selleri, Champinjoner, Kidneybönor (Konserverad), Morötter, Zucchini, Röd Paprika, Broccoli, Körsbärstomater, Potatis (Skalad, utan Salt, Kokt). Lunch: Grönsallad med Blandade Grönsaker, Svarta Bönor, Kidneybönor (Konserverad), Potatis (med Skal, med Salt, Kokt). Dinner: Svarta Bönor, Majs, Gröna Ärter (Frysta), ICA Haricots Verts, Broccoli. Snacks/Other: Äpple, Klementiner. more...
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1838 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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