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Body fat 13.7
Visceral fat 4
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 73.12g | Prot: 158.26g | Carbs: 138.54g.
Breakfast: Sundari Arroz Original Basmati, Diet Premium Burguer Potro, Aceite de Oliva Extra Virgen, Carrefour Piña en Su Jugo, Amix Whey Pure Fusion Protein (35g), Carrefour Bio Corn Flakes. Lunch: Plátano, HX Nutrition ISO 100%. Dinner: Aceite de Oliva Extra Virgen, Huevo, Huevo. Snacks/Other: Carrefour Anacardo Crudo, Carrefour Salmón al Natural. more...
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Gaining 1.4 kg a Week
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Polla_dura's Weight History
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