|
22.9% fett 57% Wasser 32.4 % Muskel
|
55.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 50.60g | Prot: 112.72g | Carbs: 185.08g.
Breakfast: Chiquita Banane, Alnatura Chia Samen, More Nutrition Chunky Flavour Keks mit Keksstückchen, Magerquark, Ener Bio Flohsamenschalen, Heidelbeeren, Weintrauben. Lunch: Tomatenmark, Milbona Naturjoghurt, Karotten, Zwiebeln, Lidl Hackfleisch Gemischt, Lidl Butternut Kürbis. Dinner: Chiquita Banane, Kürbiskernöl, Zirkulin Flohsamenschalen , More Nutrition Chunky Flavour Keks mit Keksstückchen, Magerquark, Rinderbrühe, Kartoffeln (Schale, Gesalzen, Gekocht), Zwiebeln, Lidl Butternut Kürbis. Snacks/Other: Äpfel, REWE Butter Spritzgebäck, Optimum Nutrition Whey Protein, RUF Vanillepuddingpulver, REWE Beste Wahl Gefrorene Himbeeren . more...
|
|
1717 kcal
|
Exercise:
Fitness Training (Workout) - 26 minutes, Cooking - 45 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annikazahn's Weight History
|