Weigh In record (no journal entry) for 20 January 2014
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109.3 kg
Lost so far: 16.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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788 kcal
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Fat: 9.92g | Prot: 24.86g | Carbs: 137.42g.
Breakfast: Bananas, Coffee (Instant), Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer. Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Lite Beer. more...
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steady weight
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Mreasy50's Weight History
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