Weigh In record (no journal entry) for 18 May 2021
|
71.3 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 24.56g | Prot: 53.08g | Carbs: 200.17g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Uien, Gele Paprika's, Delhaize Kerstomaten, Patak's Mango Chutney, Kipfilet, Bon-Ri Thai Pandanrijst. Snacks/Other: Koffie, Halfvolle Melk, Vegetarische Groentensoep (Bereid met Water), Vegetarische Groentensoep (Bereid met Water). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|