Weigh In record (no journal entry) for 18 May 2021
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86 kg
Lost so far: 15.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 82.27g | Prot: 180.71g | Carbs: 204.98g.
Breakfast: Sernik na Zimno, Jajko na Twardo, Piątnica Serek Wiejski, Pomidory Koktajlowe, Pikok Piratki z Fileta z Kurczaka, Bułka Pszenna. Lunch: U Jędrusia Pierogi z Serem, Udko z Kurczaka bez Skóry, Kapuśniak. Dinner: Carrefour Rolada Śmietankowa. Snacks/Other: Myprotein Impact Whey Protein (Cookies & Cream), Piątnica Skyr Pitny Naturalny, Cebule, Sierpc Ser Królewski, Pikok Piratki z Fileta z Kurczaka, Snack Day Tortilla Wraps Wholemeal. more...
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Losing 4.2 kg a Week
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