Weigh In record (no journal entry) for 19 January 2014
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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2445 kcal
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Fat: 114.65g | Prot: 151.34g | Carbs: 176.32g.
Breakfast: Dry Roasted Almonds (with Salt Added), Cheese, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Northern Gold Steel Cut Oats, Fried Egg. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Minute Maid Mixed Berry Juice, Onion Rings (Breaded and Fried). Dinner: Dry Roasted Almonds (with Salt Added), Bean Sprouts, Chinese Broccoli (Cooked), Cooked Celery, Red Table Wine, Pork Spareribs (Lean Only Eaten). Snacks/Other: Grapefruit (Pink and Red), Black Diamond Marbelicious Cheestrings, Hazelnuts or Filberts Nuts, Dry Roasted Almonds (with Salt Added). more...
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2267 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours and 30 minutes, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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