Weigh In record (no journal entry) for 18 May 2021
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 65.96g | Prot: 48.24g | Carbs: 209.77g.
Breakfast: Keju Krim, Rotiboy Mexican Bun. Lunch: Teman Laut Bakso Udang, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bubuk Cabai, Gula Pasir, Garam, Bawang Merah, Bawang Putih, Putih Telur Matang, Nasi Putih. Dinner: Rotiboy Mexican Bun. Snacks/Other: Glico Frost Bite Pari Pari Vanilla (90g), Glico Frost Bite Mochi, Nescafe Classic, Kepala Djenggot Teh Hijau, DiabetaMil Sweetener, Indocafe Original Blend. more...
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Losing 7 kg a Week
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Irdiandevi's Weight History
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