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Angos98
Journal
18 May 21
Angos98's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
63.4 kg
Lost so far:
9.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
627 kcal
Fat: 18.73g | Prot: 17.49g | Carbs: 99.53g.
Breakfast:
Płatki Kukurydziane, Zott Jogobella Owoce Leśne.
Lunch:
Castello Wafle Kukurydziane Chia & Oregano, Marchewki.
Dinner:
Ziemniaki, Buraki, Kotlet Mielony.
Snacks/Other:
Gruszki, Orzeszki Ziemne, Sorbet Truskawkowy, Tort.
more...
2030 kcal
Exercise:
Studying - 7 hours, Resting - 12 hours, Sleeping - 5 hours.
more...
Gaining 2.1 kg a Week
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Angos98's Weight History
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