Weigh In record (no journal entry) for 17 May 2021
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 56.06g | Prot: 78.85g | Carbs: 165.24g.
Breakfast: Santa Clara Leche Deslactosada, Nescafé Clásico, Bimbo Pan Integral , Huevo Revuelto. Lunch: Arroz a la Mexicana, Jugo Verde, Tortillas de Maíz, Aguacate, Bistec de Res. Dinner: Jitomate, Quesadilla, Tostitos Salsa Verde, Tostadas. Snacks/Other: Zanahoria Cocida, Plátano. more...
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1666 kcal
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Exercise:
abdominales - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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