Weigh In record (no journal entry) for 18 May 2021
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 78.82g | Prot: 122.87g | Carbs: 163.61g.
Breakfast: Банан, Strike Хлебцы Яблоко-Корица, Мёд, Творог 9%. Lunch: Апельсин, Приготовленная Красная Фасоль, Куриные Грудки (Жареные), Гречка Отварная. Dinner: Слобода Масло Растительное, Сваренное Вкрутую Яйцо, Груша, Огурец (с Кожурой). Snacks/Other: Фисташки. more...
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4236 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Showering - 20 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 6 hours, уход за животными - 1 hour. more...
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Losing 7.7 kg a Week
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LybovORLEANOVA's Weight History
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