Weigh In record (no journal entry) for 18 May 2021
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 58.00g | Prot: 76.84g | Carbs: 299.71g.
Breakfast: Tomaten, Möhren, Philadelphia Intense Frischkäse, Obela Hummus Kräuter, Lieken Urkorn Kraftklotz. Lunch: 7Gün Ayran, Gurke (mit Schale), Maredo Zwiebeln, Tomaten, Lidl Hirtenkäse, Brotland Fladenbrot. Dinner: Aldi Rote Paprika, Mais, Gurke (mit Schale), Tomaten, Lieken Urkorn Kraftklotz, Obela Hummus Classic, Bonduelle Kichererbsen . more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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