Weigh In record (no journal entry) for 18 May 2021
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80 kg
Lost so far: 12 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 57.61g | Prot: 75.18g | Carbs: 140.77g.
Breakfast: Bihun Goreng. Lunch: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Bayam Dimasak (dari Segar), Nasi Merah, Telur Goreng tanpa Lemak, Tempe, ABC Saus Sambal. Dinner: Bakso dengan Saus (Campuran), Nasi Merah. Snacks/Other: Kerupuk Udang, Apel, Belimbing, Apel Fuji, Permen Keras, Delfi Twister Minis Black. more...
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Gaining 7 kg a Week
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yola3151's Weight History
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