Weigh In record (no journal entry) for 18 May 2021
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86.3 kg
Lost so far: 5.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 34.26g | Prot: 45.60g | Carbs: 33.83g.
Breakfast: Semper Каша + Фруктовое Пюре Яблоко и Персик, Домик в деревне Творог 5,5%. Lunch: Язык Говяжий Отварной, Огурец (без Кожуры), Укроп, Помидоры, Капуста Белокочанная. more...
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Losing 2.1 kg a Week
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annanat1's Weight History
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