Weigh In record (no journal entry) for 18 May 2021
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61 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 49.65g | Prot: 85.03g | Carbs: 104.64g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Goreng, Tumis Kangkung, Alpukat. Lunch: Putri Salju, Jeruk, Sayur Asem, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering), Finna Sambal Terasi Uleg, Uleg Sambal Ijo, Nasi Putih, Semangka. Dinner: Tahu, SuperIndo Lada Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mangga. Snacks/Other: Salak. more...
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Losing 1.2 kg a Week
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amalia.safitri's Weight History
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