Weigh In record (no journal entry) for 18 May 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 39.88g | Prot: 44.12g | Carbs: 208.14g.
Breakfast: 켈로그사 후르츠링, 서울우유 저지방우유. Lunch: 비비고 미역국, 낙지비빔밥. Dinner: 야채김밥, 한살림 김부각. Snacks/Other: 한살림 사과당근즙, 쿠키, 스타벅스 (Starbucks) 아이스 바닐라 라떼 (Tall). more...
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Losing 0.7 kg a Week
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