Weigh In record (no journal entry) for 18 May 2021
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 81.54g | Prot: 69.63g | Carbs: 137.11g.
Breakfast: Yamazaki Roti Tawar Gandum, Morin Selai Kacang. Lunch: Kanzler Sosis, Egg Omelet or Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Beef Meatballs, Alfamart Nasi Merah. Dinner: Nasi Putih, Rumah Makan Sederhana Soto Padang. Snacks/Other: Yamazaki Roti Tawar Gandum, Morin Selai Kacang. more...
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Losing 2.5 kg a Week
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Fransiscaclodia's Weight History
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