Weigh In record (no journal entry) for 20 January 2014
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199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1900 kcal
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Fat: 60.36g | Prot: 87.61g | Carbs: 280.33g.
Breakfast: Apples, NutriSystem Vanilla Shake. Lunch: Kroger Pure Clover Honey, Skippy Creamy Peanut Butter, healthy choice Taystee Healthy Choice 7 Grain. Dinner: Kroger Pure Clover Honey, Milk (1% Lowfat with Added Vitamin A and Protein), Kashi Cinnamon Harvest. Snacks/Other: Kemps Kemps Dip Ranch Style, Eating Right Peeled Baby-cut Carrots, Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 1% Milkfat) . more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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