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Huhuhu 😭 kok naik bgt? 😭
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 15.82g | Prot: 16.09g | Carbs: 70.37g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: ABC Kecap Manis, Telur Ceplok, Sambal Goreng, Sup Kacang, Tempe Orek, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Indocafe Coffeemix 3 in 1, Kurma, Happy Time Sagu Keju. more...
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Gaining 1.4 kg a Week
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amaliasunaryo's Weight History
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