Weigh In record (no journal entry) for 18 May 2021
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 50.96g | Prot: 159.75g | Carbs: 188.04g.
Breakfast: 十字牌 純鮮奶, 香蕉, 溏心蛋. Lunch: 蛋白, 雞蛋（整個）, 雞胸肉, 大西洋鯖魚, 番薯/地瓜, 菜心. Dinner: 蝦天婦羅, 加州壽司卷. Snacks/Other: 香蕉, 山水 無添加糖鮮豆漿. more...
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Losing 2.1 kg a Week
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