Weigh In record (no journal entry) for 17 May 2021
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67.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 9.21g | Prot: 36.32g | Carbs: 69.82g.
Breakfast: 매일 매일우유 오리지널, 종근당건강 락토핏 생유산균 코어. Lunch: 사과 (껍질 제외), 군고구마, 샤인머스캣, 야채샐러드 (드레싱없이), 오쿡 오리지날 닭가슴살 스테이크, 삶은 계란흰자. more...
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steady weight
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