Weigh In record (no journal entry) for 18 May 2021
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78.4 kg
Lost so far: 20.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 33.68g | Prot: 46.60g | Carbs: 134.01g.
Breakfast: Semangka. Lunch: Tumis Buncis, Bihun Goreng, Sambal Goreng Kentang, Ayam Goreng, Nasi Putih. Dinner: Pangsit Polos, ABC Saus Sambal . Snacks/Other: Putih Telur Matang, Kue Nastar, Biji Ketapang, Nissin Walens Choco Soes (15g). more...
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Gaining 0.7 kg a Week
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