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Semangat yuk pejuang defkal!
Mari kita #glowupbareng🤎
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 42.60g | Prot: 43.01g | Carbs: 142.90g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Bamboe Saus Asam Manis, Udang Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay Dimasak , Sawi Putih, Sawi Hijau, Shirataki Mie Basah Matang, Ayam Goreng. Snacks/Other: Pepaya, Semangka, Roma Biskuit Sari Gandum, Maicih Basreng. more...
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steady weight
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hey.tarbul's Weight History
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