Weigh In record (no journal entry) for 18 May 2021
|
76.9 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 80.45g | Prot: 37.95g | Carbs: 147.82g.
Breakfast: Orang Tua Teh Gelas, Pepaya, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Bimoli Minyak Goreng, Nasi Ketan (Ketan), Good Day Carrebian Nut. Lunch: Good Day Carrebian Nut. Dinner: Good Day Carrebian Nut, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bimoli Minyak Goreng, Tempe Orek, Nasi Putih, Pepaya. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deden kurniawan's Weight History
|