Weigh In record (no journal entry) for 18 May 2021
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74.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 60.91g | Prot: 90.66g | Carbs: 238.02g.
Breakfast: Kopi Luwak White Koffie Original, Mie, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Martabak Telur, Nasi Putih. Lunch: Tahu Isi, Dada Ayam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Indomaret Kacang Koro, Pepes Tahu, Dada Ayam, Soto Ayam, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Bakwan. more...
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Gaining 0.5 kg a Week
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himeka kiririn's Weight History
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