Weigh In record (no journal entry) for 18 May 2021
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54 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 34.81g | Prot: 66.27g | Carbs: 168.35g.
Breakfast: Apel, Bakso Ikan, Nanas, Selamat Chocolate Wafer, Monde Serena Egg Rolls, Putri Salju, Rendang, Nasi Ketan (Ketan). Lunch: Putih Telur Matang, Sayur Campuran, Rendang, Kikil, Ketupat, Kastengel. Dinner: Kebab, Cadbury Dairy Milk Chocholate, Monde Serena Egg Rolls, Bakso Ikan, Putih Telur Matang, Buah Anggur, Sasa Saus Sambal, Cimory Cimory Squeeze, Pepaya, Apel (tanpa Kulit), Brokoli, Dimsum. more...
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Losing 0.2 kg a Week
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abysatshan's Weight History
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