Weigh In record (no journal entry) for 18 May 2021
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 46.09g | Prot: 66.93g | Carbs: 192.84g.
Breakfast: Kerupuk Udang, Bakso Ikan, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Tropicana Slim Gula, Quaker Instant Oatmeal, Udang Kukus atau Rebus, Kopi (Diseduh dari Bubuk). Lunch: Meiji Plain Crackers. Dinner: Tropicana Slim Gula, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Kerupuk Udang, Quaker Instant Oatmeal. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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