Weigh In record (no journal entry) for 08 May 2021
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103.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 94.09g | Prot: 89.13g | Carbs: 219.20g.
Breakfast: Nabati Gatito Lidah Kucing, Pangsit Goreng, Tahu Goreng, Tempe, Kecambah, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tumis Kangkung, Tango Wafer Chocolate. more...
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steady weight
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Yuliusch's Weight History
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