Weigh In record (no journal entry) for 09 May 2021
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104.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 136.86g | Prot: 240.93g | Carbs: 312.23g.
Lunch: Susu Kedelai, Indomaret Chocolate Spread, Nasi Putih, Pangsit Goreng, Tempe Orek, Ampela, Telur Goreng, Tumis Kangkung. Dinner: Ampela, Pangsit Goreng, Tempe Orek, Nasi Putih, Tahu Isi. more...
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Gaining 7.7 kg a Week
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Yuliusch's Weight History
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