Weigh In record (no journal entry) for 10 May 2021
|
105.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
2607 kcal
|
Fat: 112.20g | Prot: 145.26g | Carbs: 250.98g.
Lunch: Marjan Cocopandan, Nabati Gatito Lidah Kucing, Kangkung, Pangsit Goreng, Ampela, Telur Goreng, Nasi Putih. Dinner: Ikan Kembung, KFC Paha Atas Original Recipe, Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|