Weigh In record (no journal entry) for 12 May 2021
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104.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 96.87g | Prot: 113.20g | Carbs: 377.31g.
Breakfast: Anlene Cokelat, Soyjoy Crispy White Macadamia, Ultra Jaya Ultra Milk, Pocari Sweat Ion Supply Drink (350ml), Telur Rebus Lunak, Pangsit Polos. Lunch: Kecambah, Nasi Putih, Iga Babi Panggang dengan Saus. more...
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Losing 10.5 kg a Week
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Yuliusch's Weight History
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