Weigh In record (no journal entry) for 13 May 2021
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104.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 56.57g | Prot: 132.01g | Carbs: 282.39g.
Breakfast: Kuping Gajah, Ikan Cakalang, Tempe Orek, Telur Goreng, Nasi Putih. Lunch: Indofood Kecap Manis, Pangsit Polos, Daun Bawang, Telur Goreng, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Yuliusch's Weight History
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