Weigh In record (no journal entry) for 15 May 2021
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104.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 111.15g | Prot: 120.16g | Carbs: 311.33g.
Breakfast: Tango Wafer Chocolate, Daun Bawang, Wortel, Telur, ABC Kecap Manis, Pangsit Polos, Indomie Mi Goreng. Lunch: KFC Paha Atas Original Recipe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Tempe Orek, Telur Dadar atau Telur Orak-Arik , Nasi Kuning. more...
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Losing 0.4 kg a Week
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Yuliusch's Weight History
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