Weigh In record (no journal entry) for 17 May 2021
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104.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 100.04g | Prot: 147.92g | Carbs: 247.72g.
Breakfast: Capcay, Pocari Sweat Ion Supply Drink (350ml), Pangsit Goreng, Tahu Goreng, Telur Rebus, Nasi Putih, Dada Ayam. Lunch: Capcay, Dada Ayam, Kerupuk Makanan Ringan, Puro WPRO Whey Protein. more...
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steady weight
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Yuliusch's Weight History
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