Weigh In record (no journal entry) for 18 May 2021
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104.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 140.57g | Prot: 194.57g | Carbs: 376.52g.
Breakfast: Maicih Basreng, Pocari Sweat Ion Supply Drink (350ml), Pisang, Puro WPRO Whey Protein. Lunch: Wall's Magnum Almond, Mie Telur (Ditambah, Masak), Tempe Orek, Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: Opor Ayam, Nasi Putih, McDonald's McSpicy Chicken Burger, McDonald's Big Mac. more...
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Losing 3.5 kg a Week
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Yuliusch's Weight History
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